Daily Archives: Monday, October 28, 2024

Ouch! Ache Soreness! Agony!

Posted on Monday, October 28, 2024 by Paul

We pushed, pulled, stretched, and lifted! After 30 minutes on the bike and an hour of exercise, we lost 375 calories. Then, we went to the local bakery and enjoyed an “Energy Bar” and a “Latte,” which also contains 375 … Continue reading →

Posted in Gym, Working Around House | Comments Off

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Daily Archives: Monday, October 28, 2024

Ouch! Ache Soreness! Agony!

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