Category Archives: Gym

We Week Begin Again! I Have Celebrated 4,170 Of Them So Far!

Posted on Monday, November 18, 2024 by Paul

Our new electronic picture frame is working well. As we got up and went into the kitchen for coffee, we were alerted to new pictures sent overnight.   We looked, and it was pictures from Cassie’s 30th Birthday “surprise party.” We … Continue reading →

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…And Another Week Begins!

Posted on Monday, November 11, 2024 by Paul

We got a Frameo from Jacquie (our grand-daughter) with a picture of a varmint she found in her backyard, FYI: This website was established Tuesday 26th of December 1995 and is 28 years, 10 months and 16 days old today! We were … Continue reading →

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Ouch! Ache Soreness! Agony!

Posted on Monday, October 28, 2024 by Paul

We pushed, pulled, stretched, and lifted! After 30 minutes on the bike and an hour of exercise, we lost 375 calories. Then, we went to the local bakery and enjoyed an “Energy Bar” and a “Latte,” which also contains 375 … Continue reading →

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Another Day In The Week

Posted on Wednesday, October 23, 2024 by Paul

It is Wednesday because my body hurts, which means we went to the gym!  My trainer tied me to a new machine that was connected to the back of an eighteen-wheeler, or it seemed so! The steel cable got tight, … Continue reading →

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Gloves Can Cause A Lot Of Problems!

Posted on Monday, October 21, 2024 by Paul

We buy different coffee flavors during the holidays, such as pumpkin spice. This morning, Mary selected an excellent flavor we both enjoyed. As we say, “May your coffee be strong and your Monday be short.” The chronograph was approaching the … Continue reading →

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We Were Not Too Busy Today!!

Posted on Monday, October 7, 2024 by Paul

Monday was a slow day for us. When we got up, the weather was dreary, and the fog was pretty thick. I think even the sun hit the snooze button a few extra times that morning! The rotary garden are … Continue reading →

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Fall Plus One And All Is “OK”

Posted on Monday, September 23, 2024 by Paul

We were up at Oh-Dark Thirty this morning because we had an appointment at the torture chamber commonly referred to as “the gym.”  We managed to lap down our coffee in order to to get the hearts started before departing.  … Continue reading →

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Oh My; The End Of Summer Has Arrived!

Posted on Wednesday, September 4, 2024 by Paul

We know it is the end of summer!   A looming heat wave in Southern California could break records this week as temperatures will likely climb well above 100 degrees in parts of the region.  The heat wave will bring temperatures roughly … Continue reading →

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Hump Day Has Arrived!

Posted on Wednesday, August 28, 2024 by Paul

The alarm went off, and we were up like shots. I got my exercise in, just trying to get into my sweatpants! That’s one way to start the day with some unexpected morning cardio! By 8:15 am, we were dressed … Continue reading →

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Hump Day Has Arrived!

Posted on Wednesday, August 21, 2024 by Paul

  Did You Know? In North America, Wednesday is sometimes called “hump day” because it’s the middle of the work week, or the “hump.” The term has been used since at least the 1950s, and it’s often used to lighten … Continue reading →

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