Category Archives: Gym

Another Week Begins, This Is My 4,181th!

Posted on Monday, May 19, 2025 by Paul

Oh no!  It’s that time again when I must put on my suit of armor and wander forth into the jaws of my personal trainer, Nurse Ratchet!  Today I had to tell her my lower back was giving me fits, … Continue reading →

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Monday Again? Oh No!

Posted on Monday, May 12, 2025 by Paul

We had an appointment with the bone crushers this morning, so we departed at 8:20 am, arriving at the gym six minutes later.  We jumped on the exercise bikes and took off like a scalded hound.   Those wheels were turning … Continue reading →

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A Great Day Was Had By All!

Posted on Wednesday, May 7, 2025 by Paul

We were up at 7:00 am and getting ready for our morning trek to the gym.  I almost decided to stay home and then I heard this little voice say, “Suck it up and go to the gym.” I’m not … Continue reading →

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The Week Begins With An Oof!

Posted on Monday, April 28, 2025 by Paul

The “oof” was me missing the bicycle seat and almost landing on the floor.  We did about 40 minutes on the bikes before hitting the exercise pads laid out carefully on the hard concrete floor.  Now that we know each … Continue reading →

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On No! Not “The Gym” Again!

Posted on Wednesday, April 23, 2025 by Paul

My eyes opened at 7:10 am, and quickly we jumped out of bed and headed off to get ready to be subjected to severe punishment!  We often wonder why we pay these horrible people to bend, twist, contort, convulse, defile, … Continue reading →

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Mother’s Day Is Just Ahead…

Posted on Monday, April 21, 2025 by Paul

The calendar reveals that we have zero activities today except for the gym; oh my, we don’t know how to react!  We rolled over and slept until 7:00 am, which is the time we need to get up for the … Continue reading →

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Taxes Are Paid; Bank Account Is Empty!

Posted on Wednesday, April 16, 2025 by Paul

Wednesday is the day that screams, “Time to squeeze into that gym outfit!” I can barely contain my excitement at the thought of being poked, twisted, and laughed at by the Peak Performance staff—it’s like a workout and a comedy … Continue reading →

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Friday Has Arrived And We Are Ready!

Posted on Friday, April 11, 2025 by Paul

I was reminded that today was gym day, so I searched the closet for my iron suit. I must exercise in the morning before my brain figures out what I’m doing. I then gave my exercise and workout activities some … Continue reading →

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On The Go! Go! Go!

Posted on Tuesday, April 8, 2025 by Paul

We had no idea when the day started that we would be on the road most of the day. We walked the garden and observed the artichokes, which are coming along just fine. It appears the steel mesh is doing … Continue reading →

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We Can Breath Again! Taxes Are Done!

Posted on Tuesday, April 1, 2025 by Paul

So, it’s Tuesday, and we are off to the gym for our morning bone-crushing exercise.  I checked my BP, and I was 120/80, just like I used to be, and I felt marvelous.  We went through our exercises, making sounds … Continue reading →

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