Research also proves that dancing reduces stress and tension for the mind and body. National Heart, Lung, and Blood Institute studies have shown that dancing also prevents heart disease.
In the morning, we worked in the garden, deadheading some of the flowers and working on the drip systems. We watched our televangelist at 11:00 AM while having lunch. We dilly-dallied inside for the rest of the afternoon as it was too warm to be outside.
At 5:00 PM, we dropped by Jan’s on our way to Chino to dance. We danced for two hours before heading back home.
It was an easy day; we needed that!