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Time For Exercise And Golf

Up and at ’em at 6:00 as Paul planned to take the Honda in for his 10,000 mile check-up at 7:15.  All went well and the car was done in less than an hour.  Paul got time to play with the watch!  Paul walked for 30 minutes just to keep the walking going.  The iWatch told Paul his “resting heart rate” was 62 making him “good”  pusing “excellent” in health!  He plans to keep on walking and get it to a solid excellent before the end of tghe year!

Resting Heart Rate Chart

Resting Heart Rate Chart

The waiting room at Norm Reeves in Cerritos is quite nice!

The waiting room at Norm Reeves in Cerritos is quite nice!

We played eighteen with James and it was hot out!  The temperature was in the high 80’s but the humidity was right up there also!  We finished all eighteen and then dried out over a cold glass of wine on the patio!

The cacti enjoyed the recent rainstorm

The cacti enjoyed the recent rainstorm

Brilliant reds can be seen for several holes

Brilliant reds can be seen for several holes

The roses were wonderful

The roses were wonderful

After Happy Hour, we headed home to do the treadmill and watch a movie.  Life is good!

About Paul

Just an old retired guy trying to finish out my last years on this planet. I lost my best friend and wife in early 2020. I was blessed again by reconnecting with Dr. Mary Côté, a long-time friend. Mary and I got married July 28th, 2021, and are enjoying life together and plan to spend the rest of our lives being a blessing to our friends and family.
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