Category Archives: Gym

We Are Off And Running!

Posted on Monday, May 13, 2024 by Paul

At 6:30 am, I took off for Los Alamitos to meet with the dermatologist.  I arrived early, and he had a cancellation, so I was back in Orange by 8:15 am, just in time for the gym.   While I was … Continue reading →

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Hump Day Has Arrived! It Is Down Hill From Here!

Posted on Wednesday, May 8, 2024 by Paul

The neighborhood rooster went off at 5:54 am this morning, leaving us six minutes before we had to get up and get started.   We did not want to be in a hurry, so we got ready to go to the … Continue reading →

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Go Away Monday!

Posted on Monday, May 6, 2024 by Paul

One Summer Night was a wonderful tune.  I remember it well! We were up early again because we had to go to the gym at 8:30 am and get stretched until it hurt!  After three weeks of vacation, I am … Continue reading →

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We Are Almost Recovered!

Posted on Wednesday, May 1, 2024 by Paul

First things first!  We had our coffee, dressed in our gym costumes, and headed for the Wednesday workout.  Today was our second day at the gym, and we are starting to move again! After the gym, we did our errands, … Continue reading →

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Green Weekend Ahead!

Posted on Friday, March 15, 2024 by Paul

Click the arrow to listen to Danny Boy. We were up and ready for the torture session at the gym.  We arrived at 8:30 sharp to begin our bicycle ride.  At 10:00 am, we exited the front door in severe … Continue reading →

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Monday And Time For Torture!

Posted on Monday, March 11, 2024 by Paul

It is Monday, so you will hear another of my all-time favorite pieces of music! “Lollipop” is a pop song written by Julius Dixson and Beverly Ross in 1958.  It was first recorded by the duo Ronald & Ruby, with … Continue reading →

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Friday Has Arrived; Time To Work!

Posted on Friday, March 8, 2024 by Paul

It is Friday Friday has arrived, and that means torture time!  Someone once said, “The real workout starts when you want to stop.” I want to stop before I start. We went ahead anyway.  We both rode the in-place bikes for … Continue reading →

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From Blue To Grey In Just Hours!

Posted on Wednesday, March 6, 2024 by Paul

It is bend and twist day, yes, gym day.  We prepared and headed the one-mile distance between peace and quiet and loud screaming and moaning.  We survived the onslaught one more time.  We have learned to park near the front … Continue reading →

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Monday And Time To Plant!

Posted on Monday, March 4, 2024 by Paul

Now, this hardly makes sense, but this tune was banned!  The spiciest thing about “Mambo Italiano” is the mention of “enchilada,” yet WABC in New York banned the song in 1954 for its supposedly suggestive lyrics. As usual, we were … Continue reading →

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Another Week Gone Ka-Putt!

Posted on Friday, March 1, 2024 by Paul

Today is Friday, so I had my usual morning workout with a trainer who is 50 pounds lighter than me.  I had a new trainer today, and she did a good job, except that she is a bit dyslexic.  While … Continue reading →

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