About Gardening!
We like to garden for amny reasons. Besides getting fresh produce, we get to work togther as a team and we get to learn new tings every year.
In an age dominated by screens and concrete, gardening allows us to reconnect with the natural world. As we immerse ourselves in the process of planting, nurturing, and harvesting, we forge a bond with the earth and gain a renewed appreciation for the beauty and complexity of the natural environment.
Gardening is an enjoyable and effective way to incorporate physical activity into your daily routine. Digging, planting, weeding, and watering are all low-impact exercises that engage different muscle groups and promote flexibility and strength. Spending time outdoors also boosts vitamin D levels, essential for bone health.
Homegrown organic crops contain a significantly higher amount of phytonutrients compared to conventionally grown foods. Organic produce offers more antioxidants (vitamin C, polyphenols and flavonoids), micronutrients and minerals.
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