Paage Two - Time To Calorie-Up!
To dance, one requires energy and thes best source os goof old fashioned calories. Calories are a measure of energy, and the human body gets energy from the calories in food and drinks.
The main calorie-providing nutrients are: Carbohydrates: about 4 calories per gram, Protein: about 4 calories per gram, Fat: about 9 calories per gram, and Alcohol: about 7 calories per gram.
Your body converts these nutrients into usable energy, mainly in the form of ATP, which powers movement, organ function, body temperature, and cellular processes.
Did You Know?
• Bonfires are great until your jacket becomes a smoked meat.
• Autumn is just winter's polite warning.
• I put the "pro" in procrastinating leaf cleanup.
• Scarves: tiny blankets with ambition.
• I'm acorn-y person, but autumn brings it out.
• Fall is the season of crunchy leaves and questionable candy corn choices.
