{"id":95879,"date":"2026-04-22T10:32:06","date_gmt":"2026-04-22T17:32:06","guid":{"rendered":"http:\/\/lilesnet.com\/dailydiary\/?p=95879"},"modified":"2026-04-23T07:09:56","modified_gmt":"2026-04-23T14:09:56","slug":"its-ouchday-we-started-peak-performance","status":"publish","type":"post","link":"https:\/\/lilesnet.com\/dailydiary\/?p=95879","title":{"rendered":"It&#8217;s Ouchday&#8230; We Started Peak Performance"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95880\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-001.jpg\" alt=\"\" width=\"602\" height=\"664\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-001.jpg 602w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-001-136x150.jpg 136w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-001-100x110.jpg 100w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>What is Ouchday, you ask?\u00a0 It&#8217;s the day\u2014or days\u2014we head to the gym for a little thing called a &#8220;workout.&#8221; I prefer to call it a sweat session, muscle mayhem, cardio catastrophe, or a full-blown pain parade.<\/p>\n<p>Today, I drew the wildcard: Antony.\u00a0 He&#8217;s the chief pain giver, and as the owner, he makes sure the staff distributes the suffering evenly and efficiently.\u00a0 No one escapes Ouchday unbruised, unbothered, or un-sore.<\/p>\n<p>At the sound of the gong, indicating it was 10:00 am,\u00a0 I bolted out of Anthony&#8217;s office with three teeth loose, my toupe on backward, and both shoes on the wrong feet!\u00a0 Antony did ask a final question!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-95898\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/pix-1994-650x219.jpg\" alt=\"\" width=\"650\" height=\"219\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/pix-1994-650x219.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/pix-1994-150x50.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/pix-1994-768x259.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/pix-1994-100x34.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/pix-1994.jpg 817w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Once my eyes started to focus, I pointed the Silver Fox toward home, where I resumed my ongoing feud with&#8221; The Bird.&#8221; This feathered little menace keeps building nests all around the house, and I keep playing the role of reluctant demolition crew.<\/p>\n<p>He picked a corner that was nearly impossible to reach, and when I finally tried to evict him, the tiny varmint came screeching straight at me like he owned the place.\u00a0 I answered with my trusty Red Ryder BB-Gun and sent his tail feathers into retirement.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-95900 aligncenter\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-012-650x650.jpg\" alt=\"\" width=\"650\" height=\"650\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-012-650x650.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-012-150x150.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-012-768x768.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-012-100x100.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-012.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>He was still flying, so later this afternoon we&#8217;ll have another round and see who blinks first.<\/p>\n<p>After our coffee, we walked through the garden making our list of chores.\u00a0 The roses have gone completely feral.<\/p>\n<div id=\"attachment_95884\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95884\" class=\"wp-image-95884 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-002-650x488.jpg\" alt=\"\" width=\"650\" height=\"488\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-002-650x488.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-002-150x113.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-002-768x576.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-002-100x75.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-002.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95884\" class=\"wp-caption-text\">They thrive in the 1.5 cu ft fiberglass lantern, and the wheels make them easy to move around.<\/p><\/div>\n<p>We are eating our own artichokes, and they appear to have moved from the oll-around planter to the bed without any trouble.<\/p>\n<p class=\"p1\"><span class=\"s1\">Here are a few artichoke trivia facts:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s1\">An artichoke is actually the flower bud of a thistle plant.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">The part people eat is mostly the immature flower head, especially the fleshy bases of the bracts and the heart.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Artichokes are rich in fiber and antioxidants.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">The ancient Greeks and Romans cultivated them.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">The &#8220;choke&#8221; is the fuzzy center, which becomes the flower if the bud matures.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">California grows the majority of artichokes in the U.S.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">There&#8217;s a town called Castroville, California, known as the &#8220;Artichoke Center of the World.&#8221;<\/span><\/li>\n<\/ul>\n<div id=\"attachment_95885\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95885\" class=\"wp-image-95885 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-003-650x488.jpg\" alt=\"\" width=\"650\" height=\"488\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-003-650x488.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-003-150x113.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-003-768x576.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-003-100x75.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-003.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95885\" class=\"wp-caption-text\">Reaching for the sky!<\/p><\/div>\n<p>My amazing partner in crime joined the expedition, making mental notes about what will be in the next meal from the garden.<\/p>\n<div id=\"attachment_95886\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95886\" class=\"wp-image-95886 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-004-650x867.jpg\" alt=\"\" width=\"650\" height=\"867\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-004-650x867.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-004-113x150.jpg 113w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-004-768x1024.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-004-100x133.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-004.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95886\" class=\"wp-caption-text\">I kept seeing spots before my eyes.<\/p><\/div>\n<p>The berries are coming along nicely.\u00a0 \u00a0They love living in their own bed because they thrive on acidity, so we fertilize them with berry food to keep the pH low.<\/p>\n<div id=\"attachment_95887\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95887\" class=\"wp-image-95887 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-005-650x867.jpg\" alt=\"\" width=\"650\" height=\"867\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-005-650x867.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-005-113x150.jpg 113w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-005-768x1024.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-005-100x133.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-005.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95887\" class=\"wp-caption-text\">Just a few more weeks, and we will be walking and picking for a month!<\/p><\/div>\n<p>The orange tree is getting ready to ripen.\u00a0 Although I have been eating the pre-ripe oranges for almost a month, I like them sour.<\/p>\n<div id=\"attachment_95889\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95889\" class=\"wp-image-95889 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-007-650x488.jpg\" alt=\"\" width=\"650\" height=\"488\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-007-650x488.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-007-150x113.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-007-768x576.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-007-100x75.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-007.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95889\" class=\"wp-caption-text\">The tree is loaded, and on Saturdays, our neighbor&#8217;s gardener comes.\u00a0 I go next door and pick off the other side.<\/p><\/div>\n<p>I am being hailed as it is time to go to the hair salon, where we both get fixed up.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-95890 aligncenter\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008-650x522.jpg\" alt=\"\" width=\"650\" height=\"522\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008-650x522.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008-150x121.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008-768x617.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008-100x80.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>At noon, we headed off to Huntington Beach for a visit to the hair salon.\u00a0 We got there a little early, so we wandered next door to the Black Trumpet for a glass of wine and an appetizer\u2014because apparently we believe in arriving for grooming well-fed and mildly buzzed\u00a0 \u00a0The barkeep and manager, Mary, spotted us right away and made sure everything came out quickly, which was perfect, since a thread was already holding together our patience after driving on the freeway.<\/p>\n<p>We got a text from the kids, they will be at the house before 7:00 pm!<\/p>\n<div id=\"attachment_95891\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95891\" class=\"wp-image-95891 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008a-650x838.jpg\" alt=\"\" width=\"650\" height=\"838\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008a-650x838.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008a-116x150.jpg 116w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008a-768x990.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008a-100x129.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-008a.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95891\" class=\"wp-caption-text\">Two weeks sailing and seeing the United Kingdom, they are ready to some home.<\/p><\/div>\n<p>We again walked in the garden, our favorite pastime!<\/p>\n<div id=\"attachment_95892\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95892\" class=\"wp-image-95892 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009-650x488.jpg\" alt=\"\" width=\"650\" height=\"488\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009-650x488.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009-150x113.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009-768x576.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009-100x75.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95892\" class=\"wp-caption-text\">The color seems magical.<\/p><\/div>\n<p>The reds are so red they probably light up at night!<\/p>\n<div id=\"attachment_95893\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95893\" class=\"wp-image-95893 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009a-650x488.jpg\" alt=\"\" width=\"650\" height=\"488\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009a-650x488.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009a-150x113.jpg 150w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009a-768x576.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009a-100x75.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009a.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95893\" class=\"wp-caption-text\">The vining food we started using is working.<\/p><\/div>\n<p>Right on time, Bob and Robin come through the front door.\u00a0 We actually walked them through the veggie garden using a flashlight.\u00a0 We opened some champagne and celebrated their being back.<\/p>\n<div id=\"attachment_95894\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-95894\" class=\"wp-image-95894 size-medium\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009b-650x868.jpg\" alt=\"\" width=\"650\" height=\"868\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009b-650x868.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009b-112x150.jpg 112w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009b-768x1026.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009b-100x134.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-009b.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><p id=\"caption-attachment-95894\" class=\"wp-caption-text\">The resident champagne bottle opener at work.<\/p><\/div>\n<p>The kids headed home in their car (which they left with us), and we headed to the TV room with our mineral water bottles in hand.\u00a0 We watched a series for about two hours and headed to bed.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-95895 aligncenter\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-010-650x871.jpg\" alt=\"\" width=\"650\" height=\"871\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-010-650x871.jpg 650w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-010-112x150.jpg 112w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-010-768x1029.jpg 768w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-010-100x134.jpg 100w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2026\/04\/2026-04-22-010.jpg 900w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Ouchday, you ask?\u00a0 It&#8217;s the day\u2014or days\u2014we head to the gym for a little thing called a &#8220;workout.&#8221; I prefer to call it a sweat session, muscle mayhem, cardio catastrophe, or a full-blown pain parade. Today, I drew &hellip; <a href=\"https:\/\/lilesnet.com\/dailydiary\/?p=95879\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[227,5,16,230],"tags":[],"class_list":["post-95879","post","type-post","status-publish","format-standard","hentry","category-dining-out","category-family","category-gardening","category-working-around-house"],"_links":{"self":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/95879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95879"}],"version-history":[{"count":8,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/95879\/revisions"}],"predecessor-version":[{"id":95902,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/95879\/revisions\/95902"}],"wp:attachment":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}