{"id":62259,"date":"2022-05-11T06:47:39","date_gmt":"2022-05-11T13:47:39","guid":{"rendered":"http:\/\/lilesnet.com\/dailydiary\/?p=62259"},"modified":"2022-05-13T06:02:35","modified_gmt":"2022-05-13T13:02:35","slug":"ouch-2","status":"publish","type":"post","link":"https:\/\/lilesnet.com\/dailydiary\/?p=62259","title":{"rendered":"Ouch!"},"content":{"rendered":"<p><em><strong>Fact: Back strains and sprains are the most common cause of back pain.<\/strong> You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.<\/em><\/p>\n<p>It was Mary&#8217;s turn yesterday and my turn today!\u00a0 When I got up my back decided to give out and I went plop!\u00a0 This happens every once in a while so IO decided to do nada today.\u00a0 We just sat around the house.\u00a0 \u00a0In fact, I did not even take a picture.<\/p>\n<p>Dr. Mary tried one of her remedies!<\/p>\n<div id=\"attachment_62262\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-62262\" class=\"size-full wp-image-62262\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2022\/05\/quit-your-bitching-bmp0813dc-l.jpg\" alt=\"\" width=\"500\" height=\"555\" srcset=\"https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2022\/05\/quit-your-bitching-bmp0813dc-l.jpg 500w, https:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2022\/05\/quit-your-bitching-bmp0813dc-l-135x150.jpg 135w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-62262\" class=\"wp-caption-text\">It worked!<\/p><\/div>\n<p>We watched TV and selected Tom Selleck to be our &#8220;Star of the Day&#8221;.\u00a0 He made some funny movies.<\/p>\n<p><iframe loading=\"lazy\" title=\"High Road to China (1983) - Trailer HD 1080p\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/p4nz9qP9h6I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>We crashed early and my back was doing a lot better!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fact: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending &hellip; <a href=\"https:\/\/lilesnet.com\/dailydiary\/?p=62259\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"class_list":["post-62259","post","type-post","status-publish","format-standard","hentry","category-just-us"],"_links":{"self":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/62259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62259"}],"version-history":[{"count":3,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/62259\/revisions"}],"predecessor-version":[{"id":62263,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/62259\/revisions\/62263"}],"wp:attachment":[{"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}