Types Of Vegetables
Vegetarianism is the practice of a diet that excludes all animal flesh, including poultry, game, fish, shellfish or crustacea, and slaughter by-products. The reasons for choosing vegetarianism may be related to morality, religion, culture, ethics, aesthetics, environment, society, economy, politics, taste, or health. We grow a lot of vegetables and here is a partial list which excludes herbs and fruits1
Leafy Vegetables
Leaf vegetables, also called potherbs, greens, or leafy greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods. Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, vitamin A, lutein and folic acid.
- Bok choy (Brassica rapa Chinensis group)
- Brussels sprout (Brassica oleracea Gemmifera group)
- Cabbage (Brassica oleracea Capitata group)
- Endive (Cichorium endivia)
- Lettuce (Lactuca sativa)
- Napa/Chinese Cabbage (Brassica rapa Pekinensis group)
- New Zealand Spinach (Tetragonia tetragonioides)
- Radicchio (Cichorium intybus)
- Spinach (Spinacia oleracea)
- Swiss chard (Beta vulgaris subsp. cicla var. flavescens)
Fruiting & Flowering
- Armenian cucumber (Cucumis melo Flexuosus group)
- Eggplant or Aubergine (Solanum melongena)
- Avocado (Persea americana)
- Bell pepper (Capsicum annuum)
- Bitter melon (Momordica charantia)
- Cayenne pepper (Capsicum frutescens)
- Chili pepper (Capsicum annuum Longum group)
- Cucumber (Cucumis sativus)
- Globe Artichoke (Cynara scolymus)
- Pumpkin (Cucurbita maxima, Cucurbita pepo)
- Pattypan squash
- Squash (aka marrow) (Cucurbita pepo)
- Sweetcorn (Zea mays)
- Sweet pepper (Capsicum annuum Grossum group)
- Tomato (Solanum lycopersicum)
- Tomatillo (Physalis philadelphica)
- Winter melon (Benincasa hispida)
- Zucchini or Courgette (Cucurbita pepo)
Podded Vegetables
- Fava bean (Vicia faba)
- French bean (Phaseolus vulgaris)
- Green bean
- Okra (Abelmoschus esculentus)
- Pea (Pisum sativum)
- Peanut (Arachis hypogaea)
- Runner bean (Phaseolus coccineus)
- Soybean (Glycine max)
- Yardlong bean (Vigna unguiculata subsp. sesquipedalis)
Bulb & Stem Vegetables
- Asparagus (Asparagus officinalis)
- Celery (Apium graveolens)
- Elephant Garlic (Allium ampeloprasum var. ampeloprasum)
- Garlic (Allium sativum)
- Kohlrabi (Brassica oleracea Gongylodes group)
- Leek (Allium porrum)
- Onion (Allium cepa)
- Shallot (Allium cepa Aggregatum group)
Root And Tuberous Vegetables
Root vegetables are plant roots used as vegetables. Other underground plants are often, erroneously, called root vegetables. Root vegetables include both true roots such as tuberous roots and taproots, but exclude non-roots such as tubers, rhizomes, corms, and bulbs. Several types contain both taproot and hypocotyl tissue, and it may be difficult to distinguish the two
- Acorn squash (Cucurbita pepo)
- Beetroot - Beets (Beta vulgaris subsp. vulgaris)
- Carrot (Daucus carota)
- Potato (Solanum tuberosum)
- Radish (Raphanus sativus)