{"id":84280,"date":"2024-11-11T07:55:56","date_gmt":"2024-11-11T14:55:56","guid":{"rendered":"http:\/\/lilesnet.com\/dailydiary\/?p=84280"},"modified":"2024-11-12T12:07:55","modified_gmt":"2024-11-12T19:07:55","slug":"and-another-week-begins","status":"publish","type":"post","link":"http:\/\/lilesnet.com\/dailydiary\/?p=84280","title":{"rendered":"…And Another Week Begins!"},"content":{"rendered":"
\"\"

Special thanks to Captain Mary A C\u00f4t\u00e9, USA<\/p><\/div>\n

We got a Frameo from Jacquie (our grand-daughter) with a picture of a varmint she found in her backyard,<\/p>\n

\"\"

We have proof Fall is here; our great-grandson Chunk<\/strong> is playing in the leaves!<\/p><\/div>\n

FYI: This website was established\u00a0Tuesday 26th of December 1995 and is\u00a028 years, 10 months and 16 days old today!<\/p>\n

We were moving at 6:50 am and raced to see who got to the coffee machine first.\u00a0 Guess who won?\u00a0 It was Scout, but he had an ulterior motive. He passed it right by, leaving it cold, and headed to the back door, doing just under 85 miles per hour.\u00a0 The last we saw of him was his tail wagging in the air and him sailing through the grass toward the vegetable garden.<\/p>\n

\"\"

Mary will go on as usual.<\/p><\/div>\n

Today, I plan to limit myself to floor and drinking exercises because of the report I got last week about the old ticker.<\/p>\n

\"\"

I will watch all the activities going on!<\/p><\/div>\n

After mentioning my “condition” to my trainer,\u00a0 we worked on mobility instead of cardio, so I was OK.\u00a0 After the workout, we went next door to the Subway shop and got vegetarian sandwiches.<\/p>\n

The Veggie Delite is one of Subway’s Fresh Fit subs. It is made on 9-grain wheat bread and includes several vegetables from their fresh vegetable container. It has only 200 calories!<\/p>\n

Some say the Veggie Patty is one of Subway’s healthiest items because it contains mushrooms, onions, carrots, black olives, and bell peppers.<\/p>\n