{"id":36221,"date":"2019-03-09T10:41:02","date_gmt":"2019-03-09T17:41:02","guid":{"rendered":"http:\/\/lilesnet.com\/dailydiary\/?p=36221"},"modified":"2019-03-11T10:51:07","modified_gmt":"2019-03-11T17:51:07","slug":"sleeping-eight-hours-energy","status":"publish","type":"post","link":"http:\/\/lilesnet.com\/dailydiary\/?p=36221","title":{"rendered":"Sleeping Eight Hours = Energy!!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Family\u2026Friends\u2026.Fun\u2026Fridays. All good things start with \u201cF\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energy be my middle name!  After all those hours, I woke up and was ready to go!  First of all, I picked a mess of oranges and a couple of lemons and made a zingy orange juice!  Three lemons and sixteen oranges made for a great wake up drink!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"499\" height=\"277\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/funny-breakfast-2.png\" alt=\"\" class=\"wp-image-36245\" srcset=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/funny-breakfast-2.png 499w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/funny-breakfast-2-150x83.png 150w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/funny-breakfast-2-300x167.png 300w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/funny-breakfast-2-450x250.png 450w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><figcaption>Energy affects my sense of humor, not in a good way!<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">With all this new found energy, I decided to make an apple receipt I found on Facebook!  It only took a few minutes and I did it so quick, I did NOT take step-by-step pictures&#8230;besides, my fingers were slippery with apple juice and then sticky with dough and then more sticky with light brown sugar&#8230;here are the results!  Oh!  It is calorie free!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BTW, it was really pretty good!  Mine was not nearly as pretty as the video so I am going to try an egg wash on it plus go for a higher temperature to get more &#8220;puff&#8221; out of the pastry!<\/p>\n\n\n<p style=\"padding-left: 80px;\"><em><span style=\"color: #0000ff;\">Did You Know? Puff pastry. Puff pastry, also known as p\u00e2te feuillet\u00e9e, is a flaky light pastry made from a laminated dough composed of dough (d\u00e9trempe) and butter or other solid fat (beurrage). The butter is put inside the dough (or vice versa), making a paton which is repeatedly folded and rolled out before baking.<\/span><\/em><\/p>\n\n\n<figure class=\"wp-block-embed-facebook wp-block-embed is-type-video is-provider-facebook\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.facebook.com\/chefclubnetworkofficial\/videos\/299681794083450\/\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We had lunch at home before heading to the Segerstrom Performing Arts Center to see Aladdin!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Aladdin show was an outstanding production!  The live orchestra really made a difference and the ability for the performance to adapt the silliness to todays situations made it all that more fun! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/aladdin.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"539\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/aladdin.jpg\" alt=\"\" class=\"wp-image-36228\" srcset=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/aladdin.jpg 810w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/aladdin-150x100.jpg 150w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/aladdin-300x200.jpg 300w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/aladdin-768x511.jpg 768w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/aladdin-450x299.jpg 450w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/a><figcaption>The Arabian Nights Men appear in Disney&#8217;s &#8220;Aladdin.&#8221; (Photo by Deen van Meer)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">After the performance, we headed to Old Ranch to have a drink before turning around and going to Garden Grove Elks for a dinner dance.  We could have gone home but that would have added eight minutes each way and sixteen minutes is perfect for a drink at the ranch!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/IMG_3108.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"4032\" height=\"3024\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/IMG_3108.jpg\" alt=\"\" class=\"wp-image-36232\" srcset=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/IMG_3108.jpg 4032w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/IMG_3108-150x113.jpg 150w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/IMG_3108-300x225.jpg 300w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/IMG_3108-768x576.jpg 768w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/IMG_3108-450x338.jpg 450w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><figcaption>Dr. Brander makes his selections!<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">There was plenty of crab but it is so much work to get the meat out.  On the other hand, I could have worked off a lot of calories getting to the meal!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/2019-03-08-002-1-450x338.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/2019-03-08-002-1.jpg\" alt=\"\" class=\"wp-image-36233\" srcset=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/2019-03-08-002-1.jpg 900w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/2019-03-08-002-1-150x113.jpg 150w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/2019-03-08-002-1-300x225.jpg 300w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/2019-03-08-002-1-768x576.jpg 768w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/2019-03-08-002-1-450x338.jpg 450w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><figcaption>More calories spend in getting to the meat than in the meat itself!<\/figcaption><\/figure>\n\n\n<p style=\"padding-left: 40px;\"><em><span style=\"color: #0000ff;\">Did You Know? <\/span><\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em><span style=\"color: #0000ff;\">There are more than 4,500 species of crabs.<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">Most species live in coastal areas of salty, fresh or brackish water.<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">Crabs are super old! They showed up during the Jurassic period, 200 million years ago.<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">The Pea Crab is the smallest known species. It measures between 0.27 and 0.47 inches long.<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">The Japanese Spider Crab is the biggest, measuring about 12 feet between its claws!<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">Crabs have an \u201cexoskeleton\u201d made of chitin. It protects their soft tissue.<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">Crabs walk and swim sideways.<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">Crabs eat both meat and plants, making them omnivores.<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">Pregnancy in female crabs only last one or two weeks. Then they lay between 1,000 and 2,000 eggs!<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">Groups of crabs living together are known as \u201ccasts.\u201d<\/span><\/em><\/li>\n<li><em><span style=\"color: #0000ff;\">The average lifespan of a crab is 3 to 4 years.<\/span><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">The dinner dance, in terms of the band and dancing, was a flop but the food was reasonable.  The room could have held 150 but only about 35 showed up!   They also had steak&#8230;I had one and gave the other ticket (steak)  to Leon!  My lack of self control meant I would eat it&#8230;We left after two hours to go home and watch TV.  Why do the bands play so damned loud?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"960\" src=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/53314603_833770096960869_1974455362857730048_n.jpg\" alt=\"\" class=\"wp-image-36229\" srcset=\"http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/53314603_833770096960869_1974455362857730048_n.jpg 881w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/53314603_833770096960869_1974455362857730048_n-138x150.jpg 138w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/53314603_833770096960869_1974455362857730048_n-275x300.jpg 275w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/53314603_833770096960869_1974455362857730048_n-768x837.jpg 768w, http:\/\/lilesnet.com\/dailydiary\/wp-content\/dailydiary\/uploads\/2019\/03\/53314603_833770096960869_1974455362857730048_n-450x490.jpg 450w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">See you an hour later in the morning!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Family\u2026Friends\u2026.Fun\u2026Fridays. All good things start with \u201cF\u201d. Energy be my middle name! After all those hours, I woke up and was ready to go! First of all, I picked a mess of oranges and a couple of lemons and made &hellip; <a href=\"http:\/\/lilesnet.com\/dailydiary\/?p=36221\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6,24,17,23],"tags":[],"class_list":["post-36221","post","type-post","status-publish","format-standard","hentry","category-dancing","category-food-and-wine","category-friends","category-theater"],"_links":{"self":[{"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/36221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36221"}],"version-history":[{"count":17,"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/36221\/revisions"}],"predecessor-version":[{"id":36272,"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=\/wp\/v2\/posts\/36221\/revisions\/36272"}],"wp:attachment":[{"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36221"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/lilesnet.com\/dailydiary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}